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Ardha Chandrasana (Half Moon Pose) : How to Do Practice, Step-by-step instructions & Benefits Ardha Chandrasana (Half Moon Pose) is a challenging position that will test your balance. You bring in...
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Padangusthasana Translated as hand to big toe pose This posture is variation to utanasana , Utana word means to elongate , intense stretch and forward extension , in this posture whole rear body is stretched from bottom of the feet all the way upto crown of the head, spine is in forward fold position and […]
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GOMUKHASAN Gomukhasan is a Cow face posture which is basically a seated yoga posture in hatha yoga . Steps 1- Sit on the mat with your straight back and legs should be extended . 2- Bend your right leg and place it under the left buttock and simultaneously your left knee should be placed Over […]
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Bakasana is the Sanskrit term for crane pose. It is an arm balance in this pose the practitioner mimics the cranes long, graceful legs by straightening the arms by his strength. Bakasana is a intermediate level balancing asana. METHOD stand in samasthiti , go to urdha vrikshasana Come down to uttanasana and then ardh uttanasana […]
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